For your sore pelvic area and hips as the baby bears down on your pelvic region, take advantage of your birthing ball. Its not just meant for actual delivery, but can be used anytime around the house as it helps relieve the pain. Bounce around on it, move your hips from side to side and round and round. Its kinda fun ;] I use it as a seat when I do my hair, makeup and when im on my laptop. I usually feel instant relief. Its amazing what this thing can do.
