Things you need:
- food processor
- ice cube trays
- storage containers [with lids]
Simple How-To:
- Steam fruits or veggies
- allow to sit and cool off [save the cooking liquid]
- transfer the fruits or veggies to food processor, adding formula or cooking liquid for desired consistency. [Its best use the leftover liquid from the steamed veggies or fruits because it contains vitamins that seep out]
- remove the food and serve immediately or put in ice cube trays to freeze up to 2 months
Some Great Recipes:
Fruit purees :
Start with the simple flavours of pureed apple or pear. Apple Puree – use 2 Golden Delicious or Granny Smith Apples
Pear Puree - use 2 Beurre Bosc or Packham pears.
Pear Puree - use 2 Beurre Bosc or Packham pears.
1. Peel and chop the fruit and place in a saucepan with 2-3 tablespoons water.
2. Cover and bring to the boil over medium heat. Reduce heat and cook until very tender.
3. Use a blender or food processor to puree the fruit until very smooth.
4. Add a little breast milk, formula, orange juice or cooking liquid to achieve the desired consistency for your baby
2. Cover and bring to the boil over medium heat. Reduce heat and cook until very tender.
3. Use a blender or food processor to puree the fruit until very smooth.
4. Add a little breast milk, formula, orange juice or cooking liquid to achieve the desired consistency for your baby
Fresh vegetable purees: To begin, try your baby on simple pumpkin, carrot and potato or kumara (orange sweet potato) puree. Try them separately, and as baby accepts the flavours gradually introduce your baby to a range of vegetables in various combinations.Pumpkin puree – use ½ small Butternut or Jap pumpkin Kumara puree – use 1 medium Kumara Carrot puree – use 2 carrots and 1 potato 1. Peel and chop vegetables into a 2-3cm dice. 2. Steam, boil or microwave vegetables with a little water until tender. 3. Use a blender or food processor to puree the vegetables until very smooth. 4. Add breast milk, formula or cooking liquid to achieve the desired consistency to suit your baby |

