Sunday, November 28, 2010

Baby puree

From the start, I wanted to breastfeed Audrey so that everything entering her body was pure, natural and good for her. I was devastated when I could no longer breastfeed her after 3 months! Still to this day when i feed her formula i cringe. Well, since Audrey is now eating stage 2 baby food I figured, another natural way of feeding her baby food would be puree. I guess you can say im a little skeptical of what is being used and put into baby food/formula, etc. Call me a paranoid mom =/ Im so excited to buy a food processor this wknd and make her baby food. There would be a lot more variety than what they sell with regular baby food and at least this way I know everything she's eating is 100% natural and healthy for her. Making baby food is very easy. Here are a couple rules to making baby food.

Things you need:
  • food processor
  • ice cube trays
  • storage containers [with lids]
Simple How-To:
  • Steam fruits or veggies
  • allow to sit and cool off [save the cooking liquid]
  • transfer the fruits or veggies to food processor, adding formula or cooking liquid for desired consistency. [Its best use the leftover liquid from the steamed veggies or fruits because it contains vitamins that seep out]
  • remove the food and serve immediately or put in ice cube trays to freeze up to 2 months
Some Great Recipes:
Fruit purees :
Start with the simple flavours of pureed apple or pear. 
Apple Puree – use 2 Golden Delicious or Granny Smith Apples
Pear Puree - use 2 Beurre Bosc or Packham pears.
1. Peel and chop the fruit and place in a saucepan with 2-3 tablespoons water.  
2. Cover and bring to the boil over medium heat. Reduce heat and cook until very tender.
3. Use a blender or food processor to puree the fruit until very smooth.
4. Add a little breast milk, formula, orange juice or cooking liquid to achieve the desired consistency for your baby  


Fresh vegetable purees:
To begin, try your baby on simple pumpkin, carrot and potato or kumara (orange sweet potato) puree. Try them separately, and as baby accepts the flavours gradually introduce your baby to a range of vegetables in various combinations.
Pumpkin puree – use ½ small Butternut or Jap pumpkin
Kumara puree – use 1 medium Kumara
Carrot puree – use 2 carrots and 1 potato
1. Peel and chop vegetables into a 2-3cm dice.
2. Steam, boil or microwave vegetables with a little water until tender.
3. Use a blender or food processor to puree the vegetables until very smooth.   
4. Add breast milk, formula or cooking liquid to achieve the desired consistency to suit your baby